Some days I'm shiny and bright. Some days old traumas kick in and I think I'm so far from being perfect. I'm scared to feel angry and just want to hide.
Do you feel this way too sometimes? What to do if it happens?
Talk to yourself and just acknowledge what's going
on. We never angry at this moment or person. We always bring it with us in the course of all life. All the way from childhood.
Anger is an emotion of history.
The beautiful one.
Fills you up with energy.
Shows your boundaries clearly.
Lights up your traumas so you could work on them and feel better and not get triggered / feel angry about it in the future.
Just sadly hurts when it happens but there is a light in the end, I promise.
On so many levels.
The best tool for heavy days?
Self love.
Self acceptance.
You are the love.
No matter what.
My soul sees and loves the light of your soul.
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